Feeling tired, wired, or overwhelmed?

Yoga Nidra is sometimes called ‘yogic sleep’ — but it’s more than that.

You will guided to find a deep state of rest. Even just a short practice can help you to destress and reset after a long day, and help you sleep better.

An 18 Minute Guided Practice To Reduce Stress & Anxiety & Boost Your Mood & Energy!

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Hannah Fraser

Yoga Teacher + Founder of Worker Bee Yoga

This guided Yoga Nidra is designed to bring you into a state of deep rest in just 18 minutes.

No equipment needed.

All you have to do is lie down, press play, and recharge.

I'm a yoga teacher and founder of Worker Bee Yoga - the community for busy people who don't consider themselves to be the "yoga type".

I created Worker Bee Yoga to help busy non-yogis to unlock the benefits of yoga... to FEEL GOOD – both mentally and physically!

I’m here to help you develop a well-rounded yoga toolkit so you destress and build strength and flexibility.